I was so excited to be able to go to Madeleine Shaws Afternoon Tea in Alderley Edge last week. Her books are by far my favourites in the...

Hooray for cute notebooks. When I saw a psychologist a few years ago when I was battling severe depression and anxiety, one of the...

Any business man or woman will tell you marketing your business is of the upmost importance (see piles of books about it next to my bed)....

I just wanted to say a quick thank you to everyone for their lovely messages of love and support following the Lancashire Life article on...

Well what a year 2015 has been for me, both personally and professionally. It didn’t get off to a great start, in January I suffered a...

Waking up on Christmas morning… what does a Nutritional Therapist look forward to opening? Now I can’t speak for all of us but I am a...

If your anything like me, you love to treat your furry friends at Christmas time. I am so delighted two wonderful nutritional therapist...

Over on my Instagram page I asked my lovely followers to comment on some questions they had re: CFS or any general questions they always...

OK so maybe it wasn’t a party but I made all my lovely detoxers celebratory beetroot brownies (gluten free/dairy free) and we had a...

Wow I am so proud of all my wonderful detoxers! We began last Monday evening at meeting number one and we walked though what a detox is...

Heskin Hall Farmers Market Are you sick of supermarkets? Sick of being sneakily dragged into their clever marketing? (guilty). I have...

The festive period is almost upon us and we all know thats the time for excess food and excess drink. Hello Healing are running a ‘Pre...

I had a very vivid memory come back to me. Maybe it’s the time of year, maybe it’s the night drawing in, maybe it’s the overwhelming...

OK guys I will confess, I went on holiday and I wasn’t gluten free (gasp). Yes I am the nutritionalist and I know the rules – Gluten can...

This morning I headed over to the local toddler group down at church (car full of treats) with a mission to change lunch boxes. It’s back...

You know when you ask someone if they use coconut oil and they say no, and your thinking “how do you cope with your life!”… No? oh just...

Everyone has been loving my pulled pork on social media so I thought I would upload the recipe for you lovely lot. The absolute beauty of...

Who’s with me? Sugar free September? I am doing one month with no refined sugars and bringing you all along with me if you wish to join...

This is one of my favourite stories so I thought I would share it with all you lovely people. Who said nutrition can only help humans?...

I have decided to blog about my story because it is a journey with a happy ending. Plus, I am all about raising awareness of Chronic...