Madeleine Shaw Afternoon Tea Book Launch
I was so excited to be able to go to Madeleine Shaws Afternoon Tea in Alderley Edge last week. Her books are by far my favourites in the...
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The Power of Positive Thinking
Hooray for cute notebooks. When I saw a psychologist a few years ago when I was battling severe depression and anxiety, one of the...
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Clever Marketing?
Any business man or woman will tell you marketing your business is of the upmost importance (see piles of books about it next to my bed)....
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Thank you
I just wanted to say a quick thank you to everyone for their lovely messages of love and support following the Lancashire Life article on...
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Reminiscing on 2015
Well what a year 2015 has been for me, both personally and professionally. It didn’t get off to a great start, in January I suffered a...
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Thank You Santa
Waking up on Christmas morning… what does a Nutritional Therapist look forward to opening? Now I can’t speak for all of us but I am a...
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Healthy Pets
If your anything like me, you love to treat your furry friends at Christmas time. I am so delighted two wonderful nutritional therapist...
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Q&A
Over on my Instagram page I asked my lovely followers to comment on some questions they had re: CFS or any general questions they always...
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Detox Party
OK so maybe it wasn’t a party but I made all my lovely detoxers celebratory beetroot brownies (gluten free/dairy free) and we had a...
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Detox – Week 1
Wow I am so proud of all my wonderful detoxers! We began last Monday evening at meeting number one and we walked though what a detox is...
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Shop Local – Heskin Hall
Heskin Hall Farmers Market Are you sick of supermarkets? Sick of being sneakily dragged into their clever marketing? (guilty). I have...
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Pre Christmas Detox w/ Hello Healing
The festive period is almost upon us and we all know thats the time for excess food and excess drink. Hello Healing are running a ‘Pre...
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Diary Entry – 17th October ’15
I had a very vivid memory come back to me. Maybe it’s the time of year, maybe it’s the night drawing in, maybe it’s the overwhelming...
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Confession Time
OK guys I will confess, I went on holiday and I wasn’t gluten free (gasp). Yes I am the nutritionalist and I know the rules – Gluten can...
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Healthy Lunchboxes
This morning I headed over to the local toddler group down at church (car full of treats) with a mission to change lunch boxes. It’s back...
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Coconut Oil AKA Love of My Life
You know when you ask someone if they use coconut oil and they say no, and your thinking “how do you cope with your life!”… No? oh just...
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Pulled Pork
Everyone has been loving my pulled pork on social media so I thought I would upload the recipe for you lovely lot. The absolute beauty of...
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#sugarfreeseptember
Who’s with me? Sugar free September? I am doing one month with no refined sugars and bringing you all along with me if you wish to join...
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How to heal your Cockapoo
This is one of my favourite stories so I thought I would share it with all you lovely people. Who said nutrition can only help humans?...
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My Story…
I have decided to blog about my story because it is a journey with a happy ending. Plus, I am all about raising awareness of Chronic...
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