I believe 3 things: 1. The work of a child is play. 2. All children should have the right to play. 3. We should be creating time and space for children of all ages to play.

Diving into internalised ableism and how it's holding us back.

Looking at scientific studies to see if there is a link between the two. Spoiler: there is!

No it’s not a super skincare routine – but if that works for you go for it! (It’s also not birth control). By the way when did skincare become so bouji? Our grandmas didn’t’ suffer with acne so what’s going on? A few spots in high school sure, but now we are in our 20s, 30s and 40s suffering with acne. I have my own personal struggle with acne so trust me, I get it. It's not just an acne flare it's your self worth, your confidence, your identity, it's a big deal. Some possibl

"We like to imagine that it’s possible for life to be one eternal summer, and that we have uniquely failed to achieve that for ourselves.”

Has someone turned the frequency dial up on the world by 50 notches? It can’t be just me feeling this. I have been feeling super tense,...

I have in the last few years grown more and more frustrated with myself (!) with the use of my smartphone. I’m not sure I’m alone in...

1. What is your name and give us one “fun fact” about you which not a lot of people know… Ste – fun fact I pretty much listen to music...

1. What is your name and what’s one fact not many people know about you… My name is Katie and not many people know that I absolutely love...

I think one (of many) things this condition has changed in me is I don’t follow the status quo in this world. I think alot of my...

50 years ago non-organic food didn’t even exist, until the 1950s all of the food we ate was completely organic. Over the last century we...

The last few posts I have been introducing lots of serious topics which are very important when you are recovering from chronic illness...

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn You have probably noticed how...

Those of you who have followed my blog since the beginning of Hello Healing will know that I try to provide information to do well by our...

Having lived in the CFS/ME/Fibro/Lyme world for over a decade when I was unwell, pacing was just part of my everyday vocabulary and I...

What is The Perrin Technique? The Perrin Technique is a form of treatment developed by the UK based osteopath, Dr Ray Perrin to treat...

What are EMFs? You are probably wondering what EMFS are, it seems to be an ever-increasing topic of conversation these days especially...

People ask me alot “How is your health now you have baby?” Honestly, I didn’t know if I could have children. There is some research...

Is there really a new fashion in the baby world which can help save the planet? Alot of “eco stuff” is abit trendy now but who would have...

Happy Friday folks, sorry for the absence, I’ve been kind of busy… I had a baby!! Baby Noah is nearly 7 months now, life has been busy...