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"Wintering"
Hello, Thank you for being here, I hope you’re having a great day. I’m re-reading a favourite book of mine because it has come knocking on my door. Wintering by Katherine May The power of rest and retreat in difficult times It’s a beautiful book which I highly recommend. It happens to all of us at one time or another. Burnout. A need to “winter”. Maybe we don’t even realise… or maybe we don’t want to realise. “Everybody winters at one time or another, some winter over and ov


How to protect your nervous system from Covid stress
Has someone turned the frequency dial up on the world by 50 notches? It can’t be just me feeling this. I have been feeling super tense,...


Digital Minimalism - drastic action!
I have in the last few years grown more and more frustrated with myself (!) with the use of my smartphone. I’m not sure I’m alone in...


Ste’s Story – “If you want something enough you do everything in your power to get
1. What is your name and give us one “fun fact” about you which not a lot of people know… Ste – fun fact I pretty much listen to music...
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