I think one (of many) things this condition has changed in me is I don’t follow the status quo in this world. I think alot of my followers/clients can resonate with the fact that this condition can “wake you up” in life. Maybe I was abit numb before, perhaps I was going with the flow, not asking questions, not being open minded and I think that is such a shame! I think I’m abit like marmite, people either like me or people think I’m abit weird and abit wacky in my ideas/think

50 years ago non-organic food didn’t even exist, until the 1950s all of the food we ate was completely organic. Over the last century we have developed the use of synthetic fertilizers, pesticides and herbicides and genetically modified organisms (GMOS) to help farmers become more conventional. Modern farming methods mean our diets have changed significantly but our bodies and genetics have not. The term ‘organic’ is becoming more and more popular as people are becoming aware

The last few posts I have been introducing lots of serious topics which are very important when you are recovering from chronic illness as the majority of my clients are (Pacing – The Secret Key To Recovery?, The Perrin Technique, The Truth About Clean and Natural Beauty), which have all been very information based and educational so I thought that this week I would write a blog that was a bit more light hearted and easier to read as I know a lot of people who are poorly suff

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn You have probably noticed how as time goes on our lives get busier and busier, society is changing and we now live in such a fast-paced world. If you have heard old tale stories of how your parents or grandparents used to live it sounds pretty different to today! The downsides of today’s stressful society is that some days we can lose sight of the present because we are s

What is The Perrin Technique? The Perrin Technique is a form of treatment developed by the UK based osteopath, Dr Ray Perrin to treat Chronic Fatigue Syndrome / Myalgic Encephalomitis also known as CFS / ME in 1989. It is based on the theory that certain stress factors such as physical, emotional, chemical or immunological cause too much strain on the sympathetic nervous system leading to CFS/ME. Examples of these stressors could be injury, psychological trauma, ingestion of

What are EMFs? You are probably wondering what EMFS are, it seems to be an ever-increasing topic of conversation these days especially amongst those who are health conscious; maybe you are already aware or maybe you are here to learn more? Most of us are used to the conveniences that everyday life provides us with, yet few of us are educated on how these modern technologies we rely on so much may actually be adversely affecting our health. EMFs also known as Electro Magnetic

I had a very vivid memory come back to me. Maybe it’s the time of year, maybe it’s the night drawing in, maybe it’s the overwhelming thanks I feel at the moment. I remember sitting in my Dads armchair home alone very very poorly. I managed to open the window I was sitting next too, it was so refreshing to feel the cold air surround me. I hadn’t left the house in weeks and I enjoyed that feeling of air. I started to cry. Those all too common feelings washed over me, why me? Ho