• rebecca4127

HEALTHY HAPPY YOU – DAY RETREAT

HEALTHY HAPPY YOU – DAY RETREAT

Hands up, who is fed up on this hamster wheel of life?

What are your dreams?

What are your goals in life? – How will you get there?

You want to be healthier, you want to feel better than you do but your not sure how to get there?

I am so happy to announce a whole day devoted to your health and nutrition.  I am partnering with my wonderful Health Coach friend Trisha, to bring you a taster day full of all the tools you need to know how to start/continue on your healthy lifestyle. HOORAY.


  1. Relaxing yoga session

  2. Healthy gf/df lunch

  3. Vision board session – What are your goals? Making them happen!

  4. Beautiful snack and teas

  5. Healthy healing habits

  6. Nutrition workshop – Seriously what should we be eating?

  7. Meal plans and recipes

  8. Goodie bag (because who doesn’t love a goodie bag full of goodness)







Trisha Barker  is an awesome­ qualified Life Coach & NLP Practitioner who believes we should break free from stress and burnout to improve our wellbeing in order to lead a happier, healthier life.

You all know by now, I don’t do ‘diets’, I don’t do calorie counting. I am all about eating nourishing foods, food we were designed to eat, so we can have optimal health.

Saturday 1st October 2016

The Sanctuary in Blackburn (15mins from the M6) – www.thesanctuaryofhealing.co.uk

10am-4pm

£69 (£59 EARLY BIRD OFFER UNTIL 10TH SEPTEMBER 2016)

*Limited places*

Come and join us for the day and let us take care of you for a day of nourishment for the body and mind

💚

This is for you if:

You want to know how to achieve your dreams, you want a day of relaxing with like minded people, you want to be a part of this positive movement towards better health and wellbeing

This isn’t for you if:

You don’t want to change or grow, you’re not ready to embark on this journey and embrace it, you want a quick fix.

Nutritional and lifestyle changes take time and hard work. Come and join us. It’s awesome on the other side.

____________________________________________


CONTACT/TO BOOK:

rebecca@hellohealing.co.uk | trisha@trishabarker.com

07715 621066 | 079693 13585

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