HEALTHY HAPPY YOU – DAY RETREAT
Hands up, who is fed up on this hamster wheel of life?
What are your dreams?
What are your goals in life? – How will you get there?
You want to be healthier, you want to feel better than you do but your not sure how to get there?
I am so happy to announce a whole day devoted to your health and nutrition. I am partnering with my wonderful Health Coach friend Trisha, to bring you a taster day full of all the tools you need to know how to start/continue on your healthy lifestyle. HOORAY.
Relaxing yoga session
Healthy gf/df lunch
Vision board session – What are your goals? Making them happen!
Beautiful snack and teas
Healthy healing habits
Nutrition workshop – Seriously what should we be eating?
Meal plans and recipes
Goodie bag (because who doesn’t love a goodie bag full of goodness)
Trisha Barker is an awesome qualified Life Coach & NLP Practitioner who believes we should break free from stress and burnout to improve our wellbeing in order to lead a happier, healthier life.
You all know by now, I don’t do ‘diets’, I don’t do calorie counting. I am all about eating nourishing foods, food we were designed to eat, so we can have optimal health.
Saturday 1st October 2016
The Sanctuary in Blackburn (15mins from the M6) – www.thesanctuaryofhealing.co.uk
10am-4pm
£69 (£59 EARLY BIRD OFFER UNTIL 10TH SEPTEMBER 2016)
*Limited places*
Come and join us for the day and let us take care of you for a day of nourishment for the body and mind
💚
This is for you if:
You want to know how to achieve your dreams, you want a day of relaxing with like minded people, you want to be a part of this positive movement towards better health and wellbeing
This isn’t for you if:
You don’t want to change or grow, you’re not ready to embark on this journey and embrace it, you want a quick fix.
Nutritional and lifestyle changes take time and hard work. Come and join us. It’s awesome on the other side.
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CONTACT/TO BOOK:
rebecca@hellohealing.co.uk | trisha@trishabarker.com
07715 621066 | 079693 13585