Not a fan of the pill? Not sure what it’s doing to your body long term? Fed up of the side effects? This seriously needs to be taught in schools ASAP! This will change your life ladies, promise. Listen up… Research shows you can actually only get pregnant between 3-5 days of the month (you only ovulate for 1 day). Yet as young as school age we are scared onto the pill because we are told if we have sex we WILL get pregnant, so most girls/ladies up and down the country go onto

50 years ago non-organic food didn’t even exist, until the 1950s all of the food we ate was completely organic. Over the last century we have developed the use of synthetic fertilizers, pesticides and herbicides and genetically modified organisms (GMOS) to help farmers become more conventional. Modern farming methods mean our diets have changed significantly but our bodies and genetics have not. The term ‘organic’ is becoming more and more popular as people are becoming aware

The last few posts I have been introducing lots of serious topics which are very important when you are recovering from chronic illness as the majority of my clients are (Pacing – The Secret Key To Recovery?, The Perrin Technique, The Truth About Clean and Natural Beauty), which have all been very information based and educational so I thought that this week I would write a blog that was a bit more light hearted and easier to read as I know a lot of people who are poorly suff

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn You have probably noticed how as time goes on our lives get busier and busier, society is changing and we now live in such a fast-paced world. If you have heard old tale stories of how your parents or grandparents used to live it sounds pretty different to today! The downsides of today’s stressful society is that some days we can lose sight of the present because we are s

Those of you who have followed my blog since the beginning of Hello Healing will know that I try to provide information to do well by our bodies, our kids and our environment and for those of you who are new here, welcome along the journey! So first things first… What is clean beauty? Clean beauty means products that are made from non-toxic ingredients, instead they are made from completely natural ingredients. Most products that you see on the shelves on the high-street or t

What is The Perrin Technique? The Perrin Technique is a form of treatment developed by the UK based osteopath, Dr Ray Perrin to treat Chronic Fatigue Syndrome / Myalgic Encephalomitis also known as CFS / ME in 1989. It is based on the theory that certain stress factors such as physical, emotional, chemical or immunological cause too much strain on the sympathetic nervous system leading to CFS/ME. Examples of these stressors could be injury, psychological trauma, ingestion of

What are EMFs? You are probably wondering what EMFS are, it seems to be an ever-increasing topic of conversation these days especially amongst those who are health conscious; maybe you are already aware or maybe you are here to learn more? Most of us are used to the conveniences that everyday life provides us with, yet few of us are educated on how these modern technologies we rely on so much may actually be adversely affecting our health. EMFs also known as Electro Magnetic

I am very pleased to announce I am officially a fully qualified Nutritional Therapist! This means I can officially open my doors on 17th August and take on clients, please form an orderly queue… Many people ask what is Nutritional Therapy and why should they come to see one, I personally think everyone should have a NT. Some of my clients have health conditions which standard medicine may not be able to help much with, in these instances people seek out alternative therapies,