The last few posts I have been introducing lots of serious topics which are very important when you are recovering from chronic illness as the majority of my clients are (Pacing – The Secret Key To Recovery?, The Perrin Technique, The Truth About Clean and Natural Beauty), which have all been very information based and educational so I thought that this week I would write a blog that was a bit more light hearted and easier to read as I know a lot of people who are poorly suff

What is The Perrin Technique? The Perrin Technique is a form of treatment developed by the UK based osteopath, Dr Ray Perrin to treat Chronic Fatigue Syndrome / Myalgic Encephalomitis also known as CFS / ME in 1989. It is based on the theory that certain stress factors such as physical, emotional, chemical or immunological cause too much strain on the sympathetic nervous system leading to CFS/ME. Examples of these stressors could be injury, psychological trauma, ingestion of

In light of it being M.E/CFS awareness week this week, when is a better time to ask society to understand… Please understand if you see me looking ok, I’ve likely covered my greyish/pale skin & lifeless eyes in make up & that may be the first time I have ventured out all week. This doesn’t mean I am now fine, this means I am using every ounce of energy to be out the house for a limited time. Please understand if I am in a wheelchair it is no reason to stare or feel sorry for