50 years ago non-organic food didn’t even exist, until the 1950s all of the food we ate was completely organic. Over the last century we...

The last few posts I have been introducing lots of serious topics which are very important when you are recovering from chronic illness...

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn You have probably noticed how...

What is The Perrin Technique? The Perrin Technique is a form of treatment developed by the UK based osteopath, Dr Ray Perrin to treat...

What are EMFs? You are probably wondering what EMFS are, it seems to be an ever-increasing topic of conversation these days especially...

OK guys I will confess, I went on holiday and I wasn’t gluten free (gasp). Yes I am the nutritionalist and I know the rules – Gluten can...