Not a fan of the pill? Not sure what it’s doing to your body long term? Fed up of the side effects? This seriously needs to be taught in schools ASAP! This will change your life ladies, promise. Listen up… Research shows you can actually only get pregnant between 3-5 days of the month (you only ovulate for 1 day). Yet as young as school age we are scared onto the pill because we are told if we have sex we WILL get pregnant, so most girls/ladies up and down the country go onto

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn You have probably noticed how as time goes on our lives get busier and busier, society is changing and we now live in such a fast-paced world. If you have heard old tale stories of how your parents or grandparents used to live it sounds pretty different to today! The downsides of today’s stressful society is that some days we can lose sight of the present because we are s