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  • rebecca4127

Pulled Pork

Everyone has been loving my pulled pork on social media so I thought I would upload the recipe for you lovely lot. The absolute beauty of this is it takes 10 minutes to prep, throw it into the slow cooker, on low all day and the smell is amazing when you come home after a long day, and all that lovely pork has turned so tender, such a treat.

I personally use a slow cooker, crock pot but you could equally put it in the oven on a low temperature.

Bonus: gluten free, dairy free and paleo


Pork belly or shoulder (I get mine from Waitrose & ask for the rub aswell)

Pork belly rub from the Waitrose counter

1 tsp coconut oil

1 tsp honey

1 onion

3 cloves of garlic


Chop your onion in half and slice them long-ways (keep it together). Place them on the bottom of the crock pot as a type of stand/base.

Add the garlic cloves.

Place your pork belly on top.

Mix together 2 spoons of the rub, coconut oil and honey and mix into a paste.

Rub all over the pork, you may want to make some holes and rub it into the holes.

Leave on a low heat for 8 hours (30 minutes before you serve spread your pork and let it stew some more)

(Credit to @dobbergetsfit on Insta)

I serve with mixed leaves, grated carrot and cabbage, sweet potato and 1/2 an avocado.

Enjoy lovelies, try it and don’t forget to tag me so I can see your lovely creations. Have a beautiful weekend, make sure to get out in the sun for your dose of vitamin D.

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