How to protect your nervous system from Covid stressHas someone turned the frequency dial up on the world by 50 notches? It can’t be just me feeling this. I have been feeling super tense,...
Digital Minimalism - drastic action! I have in the last few years grown more and more frustrated with myself (!) with the use of my smartphone. I’m not sure I’m alone in...
Ste’s Story – “If you want something enough you do everything in your power to get1. What is your name and give us one “fun fact” about you which not a lot of people know… Ste – fun fact I pretty much listen to music...
Katie’s Story – “where there is hope there is strength”1. What is your name and what’s one fact not many people know about you… My name is Katie and not many people know that I absolutely love...